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Author Archive for: ‘Cathy Sobocan’

Breathing

Breathing From Your Centre

If someone were to ask you to take a breath, would you take a big inhalation of air through the nose? Would your shoulders rise? Would you feel the air at the top of the chest? That’s an indication of breathing with your secondary respiratory muscles. Also note that many people breathe prematurely, using the neck and shoulder muscles before …

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